Search results
Results From The WOW.Com Content Network
Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
This training pace calculator takes care of that. Simply enter your finishing time from a recent race and it’ll provide you with a set of paces that are appropriate from your various training days, from slow easy runs to speedy short track intervals.
Our training pace calculator does as the name suggests and calculates roughly how fast you should be running in each area of your training ahead of your target race.
No idea what pace to run your training sessions at? Or what your tempo pace is? Use our 'rate of perceived exertion scale' to better explain what pace terms including 'steady', 'threshold' and 'interval' mean, how they should feel, and what this pace is for you.
How do I calculate my ideal running pace for a marathon using a pace calculator? To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
Integrate McMillan paces; Goal pace evaluator workouts; Use Pace, Heart Rate and/or Power; Adjust to fit your schedule; Include strength/core routines; Offer volume and pace ranges to keep you injury-free
Use the training paces calculator to work out your own training paces, threshold pace, long run pace, marathon pace.
Use this running training pace calculator to understand your goal times, what your current training translates to and more.