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Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will cover what values clarification is and why it’s important in CBT.
Values Clarification is a popular therapeutic exercise that can help a client become more aware of their beliefs, and ways in which they are or are not living up to them. Developing this insight will allow your clients to make positive changes to their lifestyle, so they can better live up to their values.
Values clarification therapy aims to reduce emotional distress and increase positive behaviors through reinforcement. It helps those in therapy to identify and clarify the...
Values clarification is a self-reflective process through which individuals identify, examine, and prioritize their personal values and beliefs. This introspective exercise can help individuals understand the principles that guide their decision-making, behaviors, and life goals.
What is Values Clarification? Values Clarification is a method used in CBT to help individuals discover, explore, and define their personal values. It’s about identifying what is genuinely important in life beyond immediate goals or external influences.
Recognizing these four missteps can help us to clarify our values. Those values can guide us to enrich our lives, even in times of change or stress. Misstep 1: Mistaking goals for values
Values clarification is a method of figuring out what your inner values are and how close you’re living to these values. Values describe a set of core beliefs that guide what we like, how we make decisions, who we engage with, and how we feel about ourselves.
Values clarification is crucial to making choices that lead to adaptive living. This is because one’s values, an individual’s judgment of what is important, useful, and worthy in life,...
Values clarification (VC) is an educational, psychological, counseling, therapeutical, or professional training approach or intervention technique that can help people explore, elicit, identify, and analyze their values, priorities, and goals.
It shows how to use value-clarifying questions in interviews, and has over 40 values clarification strategies with hundreds of examples that can be used with individuals, and groups on specific issues.