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2. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

   www.aol.com/no-1-best-side-sleep-232500371.html

   If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...

3. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6] [7]

4. Aerophagia - Wikipedia

   en.wikipedia.org/wiki/Aerophagia

   Aerophagia. Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs. Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown ...

5. How to sleep on a plane: Doctors and travel experts share ...

   www.aol.com/lifestyle/sleep-plane-doctors-travel...

   Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...

6. How Stomach Issues May Be Affecting Your Sleep - AOL

   www.aol.com/stomach-issues-may-affecting-sleep...

   According to 2015 research out of the University of Sussex, 62% of Dry January participants reported better sleep. "Appreciating the various ways in which alcohol can disrupt sleep, it makes sense ...

7. Butterflies in the stomach - Wikipedia

   en.wikipedia.org/wiki/Butterflies_in_the_stomach

   Butterflies in the stomach is the physical sensation in humans of a "fluttery" feeling in the stomach, caused by a reduction of blood flow to the organ. This is as a result of the release of adrenaline and Norepinephrine in the fight-or-flight response, which causes increased heart rate and blood pressure, consequently sending more blood to the ...