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Self-care maintenance refers to those behaviors used to maintain physical and emotional stability. Self-care monitoring is the process of observing oneself for changes in signs and symptoms. Self-care management is the response to signs and symptoms when they occur. The recognition and evaluation of symptoms is a key aspect of self-care. [38] [37]
Self-compassion. In psychology, self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. [ 1]
Self-help. Self-help or self-improvement is a self-directed improvement of oneself [ 1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis . When engaged in self-help, people often use publicly available information, or support groups —on the Internet as well as in person—in which ...
The self-care deficit nursing theory is a grand nursing theory that was developed between 1959 and 2001 by Dorothea Orem. The theory is also referred to as the Orem's Model of Nursing. It is particularly used in rehabilitation and primary care settings, where the patient is encouraged to be as independent as possible.
Self-control is an aspect of inhibitory control, one of the core executive functions. [ 1][ 2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals. [ 1][ 2] Defined more independently, self-control is the ability to regulate one's emotions, thoughts, and behavior in the ...
v. t. e. The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [ 1]
Self-healing. Self-help. Self-help groups for mental health. Self-induced abortion. Self-preservation. Sleep hygiene. Slow movement (culture) Solo living.
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [ 1] Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the ...