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In this article, we will show you 8 highly-effective dumbbell back exercises to build a strong and muscular back. Table of Contents: 8 Best Dumbbell Back Exercises; The Best Back Workout With Dumbbells; Training Variables (Body Position & Grip) Anatomy of Back Muscles; Benefits Of Dumbbells For Back Workouts; FAQs About Back Workouts With Dumbbells
You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.
Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!
Can you build back muscles with dumbbell workouts? Absolutely! I'll show you the 7 best dumbbell back exercises for every goal!
1. Dumbbell Bent-Over Row. Exercise Overview. Difficulty Level: Beginner. Mechanics: Compound Movement. Target Muscle: Traps, Lats, Infraspinatus, and Core. How-to Steps. Holding one dumbbell in each hand, stand upright in the hip-width stance. Bend your knees, push your hips back, and lean forward.
Here are the best dumbbell back exercises: Single Arm Dumbbell Low Row. Single Arm Supinated Dumbbell Low Row. Dumbbell Pullover. Incline Supported Dumbbell Low Row. Incline Supported Dumbbell High Row. Alternating Batwing Row. Incline-Supported Dumbbell Reverse Fly. Incline Supported Y Raises. Dumbbell Upright Row. Dumbbell Shrugs.
To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.
How it works. This 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. Rest only briefly (about a minute or so) between circuits.
10 Dumbbell Moves for a Strong and Healthy Back . Yes, you should train your back muscles. Here's why. By Emilia Benton•February 13, 2024. Share: In this article. Why Should You Train Your Back Muscles? What Are the Key Muscles in Your Back (And How to Target Them)
Take your back workouts to the next level with these killer dumbbell back exercises, plus benefits of using DBs and a sample 20-minute back workout you can do with dumbbells.