Search results
Results From The WOW.Com Content Network
A training manual is a document, a book or booklet of instructions and information, used as an aid to learning a task, skill, or job. [1] Training manuals are widely used, including in business and the military. [citation needed] A training manual may be particularly useful as: an introduction to subject matter prior to training.
A manual of arms was an instruction book for handling and using weapons in formation, whether in the field or on parade. Such manuals were especially important in the matchlock and flintlock eras, when loading and firing was a complex and lengthy process typically carried out in close order. When capitalized, the term has reference to one of ...
A style guide, or style manual, is a set of standards for the writing and design of documents, either for general use or for a specific publication, organization or field. The implementation of a style guide provides uniformity in style and formatting within a document and across multiple documents.
Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.
Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit ...
Yijin Jing. The Yijin Jing ( simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīn Jīng; Wade–Giles: I Chin Ching; lit. 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, intended to dramatically enhance physical health when practiced consistently.
Initial failure. When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting ...
NOP. Branch. Indirect branch. Repeat instruction. Execute instruction. v. t. e. In computer science, a NOP, no-op, or NOOP (pronounced "no op"; short for no operation) is a machine language instruction and its assembly language mnemonic, programming language statement, or computer protocol command that does nothing.