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Breast cancer prevention starts with healthy habits — such as limiting alcohol and staying physically active. Learn what you can do to lower your breast cancer risk. By Mayo Clinic Staff
Breast cancer prevention strategies include avoiding known risks, having a healthy lifestyle, and medications or surgery for those at high risk. Learn more about breast cancer prevention, risks and protective factors, and how to estimate risk in this expert-reviewed summary.
Currently, there’s no way to prevent breast cancer. However, there are several proven risk factors for breast cancer, including factors such as weight and physical activity level,...
Learn about breast cancer risk factors, both genetic and lifestyle-related, as well as ways to prevent breast cancer.
You can't change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways: Keep a healthy weight. Be physically active. Choose not to drink alcohol, or drink alcohol in moderation.
So, try to get around 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity each week, along with strength training at least twice a week. Using birth control may increase the risk of breast cancer.
There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk. Learn more here.