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2. Trainers Share Exactly How A Walking Routine Can Help You ...

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   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

3. 25 Pro Tips for Walking to Lose Weight

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   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

4. 10 Ways To Maximize Your Walking Workout for Faster Weight Loss

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   Consistency is key when it comes to walking for weight loss. While the Physical Guidelines for Americans recommends getting at least 150 minutes of moderate-intensity aerobic exercise (e.g ...

5. The #1 Walking Workout for Weight Loss - AOL

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   3. Rucking. This form of walking includes carrying a weighted backpack. It adds resistance to your workout, increasing the intensity and calorie burn. Rucking is beneficial for building strength ...

6. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

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   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

7. Walking for weight loss: How to burn fat during walks - AOL

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   Try walking at your typical pace for a minute then increasing your speed for another 30 seconds. Cycle between these higher and lower paces for the duration of your walk. Consider adding hand or ...