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Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones
The cricopharyngeal spasms ("feeling that something is stuck") occur in the cricopharyngeal part of the inferior pharyngeal constrictor muscle, at the bottom of the throat. They cause muscle tension on the cricoid cartilage, leading to a globus feeling. Pharyngeal spasms, a more common source of a globus feeling, cause tension on the thyroid ...
Noise -cancelling headphones alongside a carry case. Noise-cancelling headphones are headphones which suppress unwanted ambient sounds using active noise control. This is distinct from passive headphones which, if they reduce ambient sounds at all, use techniques such as soundproofing . Noise cancellation makes it possible to listen to audio ...
On a clear, starlit night in the middle of the woods, Cuddles, Giggles, and Flaky are sitting around a campfire, apparently on a camping trip. Cuddles watches the fire, Giggles eats a sandwich, and Flaky roasts marshmallows on a stick. Moments later, Flippy walks by, and the gang greets him.
That’s why sleep experts recommend against doing things like reading, eating, or working in bed—don’t cross the wires. ... on the way to the office, I make a mental list of tasks to tackle ...
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