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A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.
The ketogenic diet is a dietary therapy that forces the body to burn fats rather than carbohydrates, and is used mainly to treat epilepsy. It involves a strict ratio of fat to protein and carbohydrate, and may have side effects and other potential uses.
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Learn about the definition, classification, foodstuffs, and controversies of low-carbohydrate diets. Find out how they compare to other diets and what the evidence says about their health effects.
The best keto meal delivery services in 2024, per nutritionists and reviews, are affordable and easy. Get Factor, Green Chef, HelloFresh, more for weight loss.
Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...
Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets. Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [ 1 ]
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