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November 1, 1981. ( 1981-11-01) –. September 12, 1982. ( 1982-09-12) Code Red is an American action drama television series that ran on ABC from November 1, 1981, to September 12, 1982 and was produced by Irwin Allen. [1] This was Allen's sixth and final television series, and his only series not produced for 20th Century Fox Television .
Jimmy Tolan. Jimmy Tolan (played by Jesse Luken) is a member of Boyd's gang, recruited in season 3 when Boyd and Johnny reclaim their bar and headquarters. He is described by Johnny as being unpredictable and crazy. Even though Johnny leaves the gang after the fourth season, Jimmy remains a loyal member.
List of episodes. " The Hatchet Tour " is the ninth episode of the fourth season of the American Neo-Western [1] television series Justified. It is the 48th overall episode of the series and was written by supervising producer Taylor Elmore and Leonard Chang and directed by Lesli Linka Glatter. It originally aired on FX on March 5, 2013.
Decoy (. Justified. ) " Decoy " is the eleventh episode of the fourth season of the American Neo-Western [1] television series Justified. It is the 50th overall episode of the series and was written by series developer Graham Yost and producer Chris Provenzano and directed by Michael W. Watkins. It originally aired on FX on March 19, 2013.
Milton Teagle " Richard " Simmons (born July 12, 1948) is an American fitness personality and public figure, known for his eccentric, flamboyant, and energetic personality. He has promoted weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his gym ...
Code R. Code R is an American action-adventure television series that aired on CBS from January 21 to June 10, 1977. Code R focuses on the emergency services (police, fire, and ocean rescue) of the California Channel Islands. The series starred James Houghton, Martin Kove and Tom Simcox and ran for a single season of thirteen episodes.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Work Out in the Zone (previously known as Work Out) is an American reality television series on Bravo, which premiered on July 19, 2006. The show is centered on fitness trainers and models located in the many cities of California. The first three seasons featured many of the trainers who work for fitness trainer Jackie Warner, and some other ...