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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...

4. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training. Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle ...

5. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/stop-doing-abs-exercises-train...

   Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...

6. Body found in Palo Alto parking garage identified - AOL

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   PALO ALTO, Calif. - A body found in a parking garage in downtown Palo Alto is being investigated as a homicide, authorities said on Monday. The victim, 60-year-old James Allen Rudolph, died from ...

7. Bill Gates used to memorize the license plate of every ... - AOL

   www.aol.com/finance/bill-gates-used-memorize...

   This Pennsylvania trio bought a $100K abandoned school and turned it into a 31-unit apartment building — how to invest in real estate without all the heavy lifting

8. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...

9. Serena Williams says she lost 10 pounds in one week ... - AOL

   www.aol.com/news/serena-williams-says-she-lost...

   Off the tennis courts, Williams likes to bust a move to stay active. In 2016, the athlete told People she dances “a lot.” “It’s a fun way to get a workout in instead of going to the gym ...