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  2. Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/lifestyle/food-diabetics-probably...

    Research has found that honey can raise your blood sugar in as little as 30 minutes, which isn't good for those with diabetes. Of course, honey does contain more nutrients than the sugar you'd get ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

  4. 15 Side Effects of Eating Oatmeal Every Day, Say Dietitians - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    6. It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...

  5. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Most oats contain 3-6% β-glucan by weight. Oats can be selectively bred based on favourable β-glucan levels. Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

  7. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."

  8. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve ( AUC) following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two ...

  9. Foods Diabetics Should Avoid - AOL

    www.aol.com/29-foods-diabetics-avoid-110300424.html

    Uncontrolled Type 2 diabetes can bring on kidney failure, heart attack, or stroke, so most diabetics learn quickly that their diet needs a drastic makeover. Knowing the health effects and glycemic ...

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