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7. Leliah Isaac Belly Dance Workout. If you’re looking to focus on your core, Leilah Isaac’s videos let you work on your abs and burn calories with a fun belly dance class. Let Isaac teach you ...
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [ 2][ 3] Zumba is a trademark owned by Zumba Fitness, LLC .
1968–2014. Website. richardsimmons .com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his ...
paulaabdul .com. Paula Julie Abdul (born June 19, 1962) [ 2] is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. [ 3]
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
D. Dance Aerobics. Dance Central (2010 video game) Dance Central 2. Dance Central 3. Dance Central Spotlight. Dance Dance Immolation. Dance Factory (video game) Dance Masters.
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
[48] The song is a step-by-step flash dance-style workout that combines hip hop, Latin and dancehall moves with traditional exercise. [49] On April 9, 2011, an instructional video featuring a group of teenagers dancing to "Move Your Body" was released online. [ 50 ]
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