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Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.
These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.
You’ll find everything from easy to perform workouts using dumbbells to back exercises you can include in full-body sessions based on comprehensive compound movements. Read on to discover the perfect back exercises to include in your next back workout.
In this comprehensive guide to back workouts, I’ll give you an overview of the different target muscles of the posterior chain that make up the back, and show you the best back-specific exercises and strength training workouts to ensure you’re getting a complete workout routine.
Below, we’ll go over some of the best back exercises, covering movements of all the three types listed above to develop both your lower and upper back muscles. Then, we’ll take a look at how you can put the back exercises together into an effective back workout.
You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree badass.
You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the...
Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
In this article, I’ll first show you 14 of the best back exercises for each of these regions. Then, I'll show you how to implement them for the best results. By the end, you’ll have a personalized back routine that you can start right away.
A Back Day Workout should consist of exercises for not just the lats and traps, but also fill in the gaps of what is lacking in the most popular back exercises to hit other important target muscles of the back.