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Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6] [7]
Docking (the insertion of one man's penis into another man's foreskin) is also practiced. Manual sex is another non-penetrative sex act that can occur between men. This includes handjobs, which is the use of one's hands to stimulate someone else's penis or scrotum, and anal fingering, which is the use of one's fingers to stimulate someone's anus.
Aerophagia. Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs. Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown ...
The Soundcore Sleep A10 earbuds tuck away inside your ear canals, where they're comfortable even for side-sleepers. But the product has problems, unfortunately. (Photo: Rick Broida/Yahoo)
What you can do about it: Try getting into a regular sleep routine and aim to get 7-9 hours of sleep a night. These snooze-better tips can help: Avoid caffeine late in the day.
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