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2. The best affordable headphones for working out - AOL

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   A nice compromise in the “wired headphones” vs. “ear buds” debate, the SENSO headphones are cordless, but do connect to one another via a thin strap. The best affordable headphones for ...

3. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

4. Jessica Alba on the 1 thing that motivates her to exercise ...

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   Working out gives you great endorphins but it can be miserable at times, and Alba is the first to admit it. “I’m not going to lie. Working out sucks. Which is why I love taking classes ...

5. Dealing with water weight? Why it's happening and 7 ... - AOL

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   Exercise. Staying physically active is important to maintain fluid balance in the body and prevent water retention, the experts note. Exercise can also promote fluid loss through sweating ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. Excess post-exercise oxygen consumption - Wikipedia

   en.wikipedia.org/wiki/Excess_post-exercise...

   Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term "oxygen debt" is still widely used ...