Search results
Results From The WOW.Com Content Network
Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure.
Blood pressure chart for adults. Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.
Find fact sheets and more to help you manage your blood pressure with the American Heart Association's resources.
A table to help people keep track of their blood pressure readings. Keywords CDC; DHDSP; Division for Heart Disease and Stroke Prevention; National Center for Chronic Disease Prevention and Health Promotion; blood pressure log; reading your blood pressure; monitor blood pressure
The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.