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Instructions Take your blood pressure at the same time each day (ex: morning or Evening) or as your health care professional recommends. Sit up with your back straight and supported and your feet flat on the floor. Support your arm on a flat surface with your upper arm at heart level.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
Free log sheets are readily available and have preset time intervals, reminding you to take and record your readings at specific times. It has placeholders to enter the date, time of day, and both systolic and diastolic BP readings.
Track your blood pressure each day with these free printable blood pressure logs (weekly and monthly pages available). All pages can be printed from home!
Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure.