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The Virtuoso Pianist ( Le Pianiste virtuose) by Charles-Louis Hanon (1819 – 1900), is a compilation of sixty exercises meant to train the pianist in speed, precision, agility, and strength of all of the fingers and flexibility in the wrists. First published in Boulogne, in 1873, The Virtuoso Pianist is Hanon's most well-known work, and is ...
Agility drill. American football players practice agility drills. Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion .
Punch Up Your Core. Nickolas’s key drill: Stand with your back to a cable crossover machine, a cable handle held in your right hand at your shoulder, elbow bent. Explosively punch forward ...
Power skips improve agility by enhancing explosive strength, coordination, and balance. The movement involves driving the knee upward while propelling the body upward and forward in a skipping ...
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills: Coordination – The ability to control the movement of the body in co ...
SPARQ was a US -based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1].
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