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When he settled into the idea of a slow and steady weight loss and learned to lift the right way, Mike Barker lost 110 pounds.
These male weight-loss stories will inspire you to succeed in your own weight-loss journey. Learn how these men lost weight and have kept it off for good.
At the start of 2020, Men’s Fitness contributor Jacob Newbury decided to turn his life around. Here, he tells us all about his incredible weight loss transformation story and how he lost 10st in 1 year.
Jeffrey Hadley lost over 100 pounds in a year by walking and eating whole foods. Here, he shares his inspiring weight-loss story and best advice for others.
Weight loss transformation of a man who was 500 pounds, had sleep apnea, type 2 diabetes, high blood pressure and high cholesterol. He lost 230 pounds eating less sugar and portion control.
With that in mind, we tapped men with inspiring weight-loss stories to share their successes and the step-by-step plans they followed to drop to a healthy size. For Jeffrey Hadley, cutting processed foods and walking every day were the two key factors that helped him lose 100 pounds in a year.
How this man lost 60 pounds: Mindful eating was the key to weight-loss success. After a motorcycle accident left Jeremy Bromwell sidelined and inactive, he learned to eat more mindfully and...
On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles. Some lost more than 100 pounds—and needless to say, their before-and-after ...
These Men’s Health readers shared how they dropped triple-digit pounds and transformed their lives. Use their tips in your own weight-loss efforts.
No matter what reasons you have for wanting to shed some pounds or where you are in your journey, these inspiring weight loss success stories prove that it's never too late to turn things around and get a new lease on life.