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Several factors can affect blood pressure readings, including eating, not eating, and diet. Learn what can affect them and how to take an accurate measure.
If your doctor told you to monitor your blood pressure at home, it's important to be sure you're taking your blood pressure at the right time for the most accurate results. Blood pressure readings taken after eating may give you a temporary elevated reading.
High blood pressure after eating is not healthy. A person’s blood pressure usually drops slightly after they have eaten. Learn more about blood pressure readings and see a blood pressure...
You can prepare for the day, but don't eat breakfast or take medicine before measuring your blood pressure. If you exercise after waking, take your blood pressure before exercising. Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a reading.
With postprandial hypotension, your top blood pressure number drops about 20 millimeters of mercury after eating. For most people with the condition, their blood pressure drops within 30 to 60 minutes of eating.
If you have high blood pressure after eating, it’s important to evaluate whether your diet consists of foods or drinks that cause blood pressure to go up after consuming them. Try eliminating or cutting back on these foods and beverages to see if your blood pressure improves.
Doctors may recommend taking it 30 minutes after waking but before eating or drinking caffeine. Taking your blood pressure daily can be great way to monitor your health. If you’re planning to...
But with some simple changes like increasing exercise, eating a well-balanced diet, quitting smoking and reducing salt and alcohol, you may be able to lower your blood pressure. “The biggest ...
Blood pressure should be checked while seated after a few minutes of rest. Take at least two readings a minute apart each time. Wait at least 30 minutes after having caffeine, alcohol, smoking, or exercising before taking your blood pressure.
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.