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Using the right blood pressure device and following a few guidelines makes it simple to measure blood pressure at home.
Learn the correct way to check your blood pressure at home. The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office.
The American Heart Association (AHA) and other organizations recommend that people with high blood pressure monitor their blood pressure at home. Regularly checking blood pressure at home helps your care providers find out if treatment is working.
The simplest way to measure your blood pressure at home is to use an automated blood pressure cuff, which you can purchase online or at most drugstores.
Learning how to take accurate at-home measurements can help your doctor diagnose or treat high blood pressure — a common condition that can harm the heart, kidneys, and brain. August 21, 2023 By Julie Corliss , Executive Editor, Harvard Heart Letter
Knowing how to take your blood pressure at home can give you the freedom to check it at your convenience. A blood pressure measurement can give you peace of mind if your results are good. It can also alert you to a possible need for treatment for high blood pressure, which has no symptoms.
The following steps provide an overview of how to take your left arm blood pressure on either a manual or digital blood pressure monitor.
Watch on YouTube. Home blood pressure monitoring resources. Download our Checking your blood pressure at home [PDF 113KB] poster and our Guidelines for home blood pressure testing [PDF 44KB] to print and keep at home as a guide. You can also download our 'Measuring your blood pressure at home' leaflet at the end of the page.
1 PREPARE. Avoid cafeine, cigarettes and other stimulants 30 minutes before you measure your blood pressure. Wait at least 30 minutes after a meal. If you’re on blood pressure medication, measure your BP before you take your medication. Empty your bladder beforehand. Find a quiet space where you can sit comfortably without distraction. 2 POSITION
Yes, you can take your blood pressure at home. If you’ve had high readings at your doctor’s office or are experiencing symptoms like blurry vision, lightheadedness or headaches, your doctor may suggest monitoring your blood pressure at home.