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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
The program uses an advancement system of colored belts similar to that of most martial arts. The different levels of belts are: Tan belt, the lowest color belt and conducted during entry-level training, signifies the basic understanding of the mental, physical, and character disciplines. It is the minimum requirement of all Marines with a ...
Makiwara. The makiwara ( 巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō, a method of supplementary conditioning used by Okinawan martial artists .
By martial arts tradition. Eskrima; Kendo; Pencak Silat: Weapons of pencak silat; Kalarippayattu; Swordsmanship: Chinese swordsmanship; Japanese swordsmanship; Korean swordsmanship; European swordsmanship; See also. List of premodern combat weapons; List of practice weapons
Wing Chun (Cantonese) or Yongchun (Mandarin) (Chinese: 詠春 or 咏春, lit. "singing spring") [7] is a concept-based martial art, a form of Southern Chinese kung fu, and a close-quarters system of self-defense. It is a martial arts style characterized by its focus on close-quarters hand-to-hand combat, rapid-fire punches, and straightforward ...
Sagi Ashi Dachi: heron stance (e.g. in the kata Jitte) Gankaku Dachi: crane stance (e.g. in the kata Gankaku) Tsuru Ashi Dachi: hanging leg stance. Zenkutsu Dachi: front stance. Yoi Dachi (usually called Yoi): basic stance/Ready position. Yoi Dachi is Heiko Dachi with the hands out in a ready position.
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