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Here are the supplement’s pros and cons, according to experts. ... Ashwagandha is considered an adaptogen—a plant substance that helps regulate cortisol, which, in turn, can reduce the body ...
One 2019 study found that a twice-daily dose of ashwagandha led to a reduction in anxiety and improved sleep. Another study of just 50 adults found that taking ashwagandha every day for 12 weeks ...
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Withania obtusifolia Täckh. Withania sicula Lojac. Flower. Withania somnifera, known commonly as ashwagandha [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Within the genus Withania, W. somnifera ( Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet -like protease that can be used to clot milk for cheese production.
Redirect page. Withania somnifera. To scientific name of a plant: This is a redirect from a vernacular ("common") name to the scientific name of a plant (or group of plants).
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