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  2. Raycom Sports - Wikipedia

    en.wikipedia.org/wiki/Raycom_Sports

    Raycom Sports is a Charlotte, North Carolina –based producer of sports television programs owned by Gray Television. It was founded in 1979 by husband and wife, Rick and Dee Ray. In the 1980s, Raycom Sports established a prominent joint venture with Jefferson-Pilot Communications which made them partners on the main Atlantic Coast Conference ...

  3. List of former ACC Network (Raycom Sports) affiliates

    en.wikipedia.org/wiki/List_of_former_ACC_Network...

    The following is a list of affiliates with the former ACC Network, an ad hoc syndicated sports network operated by Raycom Sports and featuring the athletic teams of the Atlantic Coast Conference. This network is not to be confused with the ACC Network linear channel (announced on July 21, 2016 by the league and ESPN) which launched in 2019. [ 1]

  4. Fit and Frugal: 6 Ways To Get a Free Gym Membership - AOL

    www.aol.com/fit-frugal-6-ways-free-161146581.html

    The goal of joining a gym is usually to drop pounds -- not money. That being said, fitness and health clubs made $32 billion in 2022, according to Statista. That's a heavy weight on most wallets.

  5. Raycom Media - Wikipedia

    en.wikipedia.org/wiki/Raycom_Media

    Raycom Media, Inc. was an American television broadcasting company based in Montgomery, Alabama. Raycom owned and/or provided services for 65 television stations and two radio stations across 44 markets in 20 states. Raycom, through its Community Newspaper Holdings subsidiary, also owned multiple newspapers in small and medium-sized markets ...

  6. How To Train Your Brain To Actually Enjoy Exercise, According ...

    www.aol.com/train-brain-actually-enjoy-exercise...

    3. Send your mind a motivational sign. Humans are wired to save as much energy and store as much fat as possible. So, sometimes—and especially when exercise gets intense—you need to remind ...

  7. Sleeping more on weekends may cut heart disease risk by up to ...

    www.aol.com/sleeping-more-weekends-may-cut...

    Anna Malgina/ Stocksy. “Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests. Sleep deprivation — often defined as less than 7 hours a ...

  8. YouTube TV - Wikipedia

    en.wikipedia.org/wiki/YouTube_TV

    YouTube TV is an American Internet Protocol television service operated by YouTube, a subsidiary of Google.Announced on February 28, 2017, [2] the virtual multichannel video programming distributor offers a selection of live linear channel feeds and on-demand content from more than 100 television networks (including affiliates of the Big Three broadcast networks (such as ABC, NBC and CBS), Fox ...

  9. Video shows long-tailed shark struggling to get back into the ...

    www.aol.com/video-shows-long-tailed-shark...

    A video shows a huge and vulnerable thresher shark washing up on a beach in Queens, New York, on Monday afternoon. Witness Zoe Berger took the 32-second video of the fish on the sand struggling to ...