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2. max. V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [ 1][ 2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation ), "O 2 " for oxygen ...
Arteriovenous oxygen difference. The arteriovenous oxygen difference, or a-vO2 diff, is the difference in the oxygen content of the blood between the arterial blood and the venous blood. It is an indication of how much oxygen is removed from the blood in capillaries as the blood circulates in the body. The a-vO 2 diff and cardiac output are the ...
vV̇O2max ( velocity at maximal oxygen uptake ), also known as maximal aerobic speed ( MAS ), is an intense running or swimming pace. This is the minimum speed for which the organism's maximal oxygen uptake (VO 2 max) is reached, after a few minutes of constantly maintaining this exercise intensity. At higher paces, any additional increase in ...
The general definition of metabolic conditioning is "increasing the rate of your metabolism," says Milton. ... Metcon workouts can also help you to improve your VO2 max, the amount of oxygen your ...
Ventilatory threshold. In kinesiology, the ventilatory threshold (VT1) refers to the point during exercise at which ventilation starts to increase at a faster rate than VO 2 (V – volume, O 2 – oxygen). One's threshold is said to reflect levels of anaerobiosis and lactate accumulation. As the intensity level of the activity being performed ...
Learn more about VO2 max and the best workouts for improving this metric.
However, the VO2 max benefits of cycling can be greater than the VO2 max benefits of walking, because cycling can generally be performed at a higher intensity for longer durations than walking, ...
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test ( progressive aerobic cardiovascular endurance run ), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity ( VO 2 max ). The test requires participants to run 20 meters back and forth across a marked track keeping ...