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ISSN. 0744-5105. Muscle & Fitness is an American fitness and bodybuilding magazine founded in 1935 by Canadian entrepreneur Joe Weider. It was originally published under the title Your Physique, before being renamed to Muscle Builder in 1954, and acquiring its current name in 1980. There is also a companion magazine called Muscle and Fitness ...
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St. Vincent & the Grenadines. Turks & Caicos Islands. Trinidad & Tobago. Venezuela. Virgin Islands. South American Bodybuilding and Fitness Federation (CSFF) [2] Argentina. Aruba. Bolivia.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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